Geocaching Friday - Staying Hydrated while Hunting for the Cache

You don’t have to be an athlete to be proactive about staying hydrated. Average adults should have at least a couple of liters of water each day, if not more according to the Mayo Clinic. This is especially important if you are a geocacher! That is because geocaching involves being outside in all sorts of weather.

Benefits of Getting Enough Water

Drinking enough water has so many benefits, and not just for staying hydrated. Here are some of the ways that water keeps your body healthy whether you are driving across town to find GPS coordinates or hiking through the woods to find an especially elusive cache container.

Body Function – The water you drink speeds up your metabolism. While drinks like soda pop, tea, and juice have water added, it is not as nutritious as drinking plain, refreshing water. Our bodies require water for proper digestion, blood circulation, and keeping the inside of our mouth hydrated for saliva production.

Feel Better – Did you know that drinking enough water can help prevent migraines and sinus problems? That’s what Netherlands-based University of Maastricht has found! Drinking enough water keeps everything functioning properly, which results in overall feeling better with regards to your physical well-being.

Eat Less – An apple a day might not keep the doctor away, but drinking enough water every day will help keep those extra calories at bay. Hunger is a symptom of dehydration. But drinking more helps you avoid those junk food cravings that pile empty carbs on your hips and tummy. And speaking of apples, this fruit is filled with natural water. Try eating an apple with a big glass of water between meals to stave off snack habits.

More Energy – Fatigue is another sign of dehydration. When you stay hydrated and can function properly, and do not have all those extra calories, then the result is more energy. More energy means increasing the chance of finding more geocache locations in a single outing! Who wouldn’t want to do that – especially if there’s a popular event going on, like a flash mob.

Drink Healthy to Stay Healthy

Now you know why you should drink water, but what is the best water for you to drink? Reports of contaminated tap water that causes gastrointestinal problems are becoming increasingly common. But buying bottled water just heaps tons of plastic trash in landfills - unless you plan to recycle water bottles into neat arts and crafts projects. The best drinking water is purified through a filter, and poured into a reusable bottle like the one shown below.

Unlike sports drinks which are only beneficial during extremely intensive activity, and juices or soda pop which are just containers of liquid sugar, water is the best choice for staying healthy and hydrated. But what about when you want to add some flavor? That is another way the bottle shown above comes in handy.

How or Cold, Flavored or Unflavored, One-Handed Operation

The bottle above has a built-in filter combined with vacuum insulation. If you want hot tea or cider for a wintertime geocaching event or iced green tea or chilled lemon water for a sweltering summer day of geocaching, this bottle will do the job. Its top locks up as securely as a Lock & Lock container and the push-button operation allows you a free hand to hold your GPS.

Don’t go out on another geocache without this Thermos 16-Ounce Leak Proof Drink Bottle with Tea Infuser, Black. When you consider how many times you can use it without having to buy individual bottles of water, the price makes up for itself in savings several times over. Click the picture of the bottle to order yours from Amazon today! And if you're a Prime member, enjoy free shipping as well!